Sciatic Exercise sounded like an oxymoron to me at first. But in reality, while bed rest is good for you at the beginning of a sciatica flare up, it will probably worsen your condition if going on too long (more than a day or two). You need to get back to your normal rhythm of life as soon as you can (of course avoiding the strenuous things you did that got you into this mess in the first place). Once your worst pain has simmered down you should seriously consider different types of sciatic exercises, depending on what caused your sciatica pain. What helps for one condition may worsen another. That’s why you should always see a physician before starting exercises to find out when you can start exercising, which exercises to do and how often.

Having said that, I’d like to focus on a particular type of sciatic exercises, which will probably be one of the most beneficial types of treatments for your sciatica pain: warm water exercises. Even though at the beginning of a sciatica flare up it is better to treat with cold rather than heat, once the healing process is underway warm water is very beneficial in a number of ways.

Soaking in warm water will help relax you, it also increases blood flow and will help to soften up tightened muscles. Warm water will help to speed up your healing process. It’ll augment your range of movement, since warm water makes tight muscles more pliable. You might want to take a warm bath before doing your exercises (don’t overdo it, since at some point your body temperature will rise too high).

Now, being nicely relaxed and all, you could try some water exercises. They are much easier to do than regular exercises, since being in the water will take most of the weight and pressure off your back, joints, ligaments, disks and muscles; it also lowers the pain associated with some of the exercises, especially in the beginning, when there is still some stiffness, and the fear of possible pain, which in itself can make you tense up.

Water density will make your muscles work harder than usual, but will take weight and pressure off the rest of your body. A good starting exercise to help reduce pain and muscle spasms could even be just walking or marching in the water.

Warm water exercises and water exercises overall are a great starting point for exercises altogether after an acute sciatica flare up and other causes of back pain nyc. Warm water exercises are some of the most beneficial exercises since you get both the reduction of inflammation due to increased circulation and the strengthening of the muscles that you will need to keep your back and sciatica nerve in good health.

In addition to water exercises there is a wide variety to exercises you can work you way up to step by step. But before starting your back exercises (now that you’ve spoken to your physician and know which exercises are for your condition), make sure you always start with 5 minutes of warm up; like taking a short walk or using the exercise bike, or even just march in place.

At first you probably should only be doing gentle back stretching exercises and then gradually extend into back and abdomen strength building exercises. Also add some low impact aerobics to your routine at some point. If you find a good balance of all these exercises and you will use a wide variety of muscle groups, which in turn will prevent future flare ups.

So, to put it into a couple of sentences: Sciatica and exercises go together like pie and whipped cream, if you want to see some true and lasting changes in your situation. Just be sure you have consulted your physician before starting your exercises or to self-treat your symptoms and underlying causes for your sciatica, to make sure you know which kinds of treatments you can, should and shouldn’t do.

Want to find out more about sciatic exercise, then visit Christina Meier’s site on how to choose the best sciatic exercises for your sciatica.