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	<title>Back Pain &#38; Herniated Disc Relief NYC  &#124;  (800) 617-0314 &#187; Health</title>
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	<link>http://backpainherniateddiscrelief.com</link>
	<description>Dr. Noam Sadovnik &#124; Chiropractor NYC &#124; 1201 Broadway Suite 1003 NY NY 10001</description>
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		<title>A Way To Stop The Back Pain Now</title>
		<link>http://backpainherniateddiscrelief.com/herniated-disc/a-way-to-stop-the-back-pain-now/</link>
		<comments>http://backpainherniateddiscrelief.com/herniated-disc/a-way-to-stop-the-back-pain-now/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:19:17 +0000</pubDate>
		<dc:creator>Gordon Kuang</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[sciatica]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=211</guid>
		<description><![CDATA[Back pain can keep you from doing the things you love as well as the things that you need to do. There are some exercises that you need to learn about to prevent back pain.]]></description>
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		<title>What You Need To Know About Spine Surgery</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/what-you-need-to-know-about-spine-surgery/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/what-you-need-to-know-about-spine-surgery/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:56:50 +0000</pubDate>
		<dc:creator>Gordon Kuang</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=209</guid>
		<description><![CDATA[An Intervertebral Disc is made up of two primary components.  The first is the outer layer of fibers known as the annulus fibrosus.  Think of this as the 'dough' in a jelly doughnut.  The second portion is the inner material known as the nucleus polposus which can be compared to the 'jelly' portion of the doughnut.   The nucleus of the disc acts as a shock absorber, and a fulcrum, absorbing the impact of the body's daily activities and keeping the two vertebrae separated.]]></description>
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		<title>A Common Complaint &#8211; Headache Caused By Neck Pain</title>
		<link>http://backpainherniateddiscrelief.com/neck-pain/a-common-complaint-headache-caused-by-neck-pain/</link>
		<comments>http://backpainherniateddiscrelief.com/neck-pain/a-common-complaint-headache-caused-by-neck-pain/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:21:23 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[natural helath]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=205</guid>
		<description><![CDATA[I know the problems of neck pain as I myself suffered from neck pain. I do have great amount of concern for my clients who suffer from neck pain.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Find Some Remedy For Your Back Pain With A Massage Chair</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/find-some-remedy-for-your-back-pain-with-a-massage-chair/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/find-some-remedy-for-your-back-pain-with-a-massage-chair/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:34:50 +0000</pubDate>
		<dc:creator>Chip Grover</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage chair]]></category>
		<category><![CDATA[massage chairs]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=199</guid>
		<description><![CDATA[Back pain at some point will rear its ugly head with most of it.  It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression.  If it is more gradual, then do not wait until it is a problem to get it looked at.  If you are injured you go immediately, but when back pain just creeps up, then we do nothing.  There are treatment options available.  Preventative options are better.  Check with your health care professional on a course of action for you.  Most likely, massage therapy will be part of the healing process.  Professional massage therapy is preferred, but not always convenient.  Massage chairs are another alternative with many benefits]]></description>
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		<title>Learn The Solutions You Are Looking For About Herniated Discs</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/learn-the-solutions-you-are-looking-for-about-herniated-discs/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/learn-the-solutions-you-are-looking-for-about-herniated-discs/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:22:27 +0000</pubDate>
		<dc:creator>David Right</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=186</guid>
		<description><![CDATA[When a tear takes place in the outer ring allowing the soft tissue of a disc to bulge out, it is known as a herniated or slipped disc. Inflammation may result in the area as well as pain. Treatments for a herniated disc, tear, protrusion or bulge often consist of anti-inflammatory medication to alleviate pain and swelling.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Human Wrist</title>
		<link>http://backpainherniateddiscrelief.com/sciatica/the-human-wrist/</link>
		<comments>http://backpainherniateddiscrelief.com/sciatica/the-human-wrist/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:40:59 +0000</pubDate>
		<dc:creator>Jonathan Blood Smyth</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury management]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[piriformis syndrome]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=160</guid>
		<description><![CDATA[The ability to position the fingers and thumb in precise postures is vital for the highly coordinated use of the hand and the wrist has a significant role to play in this function. The shoulder blade and the shoulder perform the gross positioning of the arm, the elbow places the hand at varying distances from the body, the forearm dictates the angle of the wrist and the wrist performs the final positioning of the hand. The closer to the hand the body parts come the more precise and fine the movement becomes.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Neck Support Pillow &#8211; Benefits and Features</title>
		<link>http://backpainherniateddiscrelief.com/neck-pain/neck-support-pillow-benefits-and-features/</link>
		<comments>http://backpainherniateddiscrelief.com/neck-pain/neck-support-pillow-benefits-and-features/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 10:11:24 +0000</pubDate>
		<dc:creator>Dave Johnson</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[neck pillow]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[travel neck pillow]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/neck-pain/neck-support-pillow-benefits-and-features/</guid>
		<description><![CDATA[If you suffer from a stiff neck or have trouble getting a good nights sleep then you should be thinking about buying a neck support pillow. A neck support pillow will allow you to go to sleep and wake up refreshed and ready for the day ahead.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chiropractic Massage For A Natural and Relaxing Treatment</title>
		<link>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/</link>
		<comments>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:48:12 +0000</pubDate>
		<dc:creator>Jamie Lawrence</dc:creator>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/</guid>
		<description><![CDATA[A number of research studies have examined the effects of chiropractic care on the frequency, intensity and duration of migraine headaches. One such study, conducted for six months at the Chiropractic Research Center of Macquarie University in Australia, involved 177 participants who had migraine headaches for an average of' years. The results of the study were impressive; most of the participants experienced positive outcomes. Seventy-two percent had substantial reduction or noticeable improvement in their symptoms, including a drop in the frequency, intensity and duration of their migraines, and a decreased need for their migraine medications.]]></description>
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		<item>
		<title>The BioMat &#8211; What is it?</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:12:19 +0000</pubDate>
		<dc:creator>Cynthia Ryan</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[spas]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/</guid>
		<description><![CDATA[The Biomat is a natural health device which combines three healing modalities into one device. The Biomat is incredibly simple to use, meaning it can easily be utilized by any one who suffers from a health issue, no matter how serious the issue may be. It combines the power of far infrared energy, negative ions, and amethyst crystals. The Biomat has been approved for use by the FDA as a medical device.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can The Pain In the Neck Really Be Cured?</title>
		<link>http://backpainherniateddiscrelief.com/neck-pain/can-the-pain-in-the-neck-really-be-cured/</link>
		<comments>http://backpainherniateddiscrelief.com/neck-pain/can-the-pain-in-the-neck-really-be-cured/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 07:15:09 +0000</pubDate>
		<dc:creator>Christian Goodman</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[alternative cure]]></category>
		<category><![CDATA[chronic problems]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Whiplash]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/neck-pain/can-the-pain-in-the-neck-really-be-cured/</guid>
		<description><![CDATA[Some years back I had an automobile accident and due to that I suffered from severe neck and back pain. The pain was so unbearable that I had to change how I sat; from seating straight I had to change my pose to a curved one. Car accident can often change life due to this onset of pain that cannot be cured fully.]]></description>
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