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	<title>Back Pain &#38; Herniated Disc Relief NYC  &#124;  (800) 617-0314 &#187; fitness</title>
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	<link>http://backpainherniateddiscrelief.com</link>
	<description>Dr. Noam Sadovnik &#124; Chiropractor NYC &#124; 1201 Broadway Suite 1003 NY NY 10001</description>
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		<title>A Way To Stop The Back Pain Now</title>
		<link>http://backpainherniateddiscrelief.com/herniated-disc/a-way-to-stop-the-back-pain-now/</link>
		<comments>http://backpainherniateddiscrelief.com/herniated-disc/a-way-to-stop-the-back-pain-now/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:19:17 +0000</pubDate>
		<dc:creator>Gordon Kuang</dc:creator>
				<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[sciatica]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=211</guid>
		<description><![CDATA[Back pain can keep you from doing the things you love as well as the things that you need to do. There are some exercises that you need to learn about to prevent back pain.]]></description>
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		<item>
		<title>What You Need To Know About Spine Surgery</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/what-you-need-to-know-about-spine-surgery/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/what-you-need-to-know-about-spine-surgery/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:56:50 +0000</pubDate>
		<dc:creator>Gordon Kuang</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=209</guid>
		<description><![CDATA[An Intervertebral Disc is made up of two primary components.  The first is the outer layer of fibers known as the annulus fibrosus.  Think of this as the 'dough' in a jelly doughnut.  The second portion is the inner material known as the nucleus polposus which can be compared to the 'jelly' portion of the doughnut.   The nucleus of the disc acts as a shock absorber, and a fulcrum, absorbing the impact of the body's daily activities and keeping the two vertebrae separated.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Find Some Remedy For Your Back Pain With A Massage Chair</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/find-some-remedy-for-your-back-pain-with-a-massage-chair/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/find-some-remedy-for-your-back-pain-with-a-massage-chair/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:34:50 +0000</pubDate>
		<dc:creator>Chip Grover</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage chair]]></category>
		<category><![CDATA[massage chairs]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=199</guid>
		<description><![CDATA[Back pain at some point will rear its ugly head with most of it.  It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression.  If it is more gradual, then do not wait until it is a problem to get it looked at.  If you are injured you go immediately, but when back pain just creeps up, then we do nothing.  There are treatment options available.  Preventative options are better.  Check with your health care professional on a course of action for you.  Most likely, massage therapy will be part of the healing process.  Professional massage therapy is preferred, but not always convenient.  Massage chairs are another alternative with many benefits]]></description>
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		<title>Learn The Solutions You Are Looking For About Herniated Discs</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/learn-the-solutions-you-are-looking-for-about-herniated-discs/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/learn-the-solutions-you-are-looking-for-about-herniated-discs/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:22:27 +0000</pubDate>
		<dc:creator>David Right</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=186</guid>
		<description><![CDATA[When a tear takes place in the outer ring allowing the soft tissue of a disc to bulge out, it is known as a herniated or slipped disc. Inflammation may result in the area as well as pain. Treatments for a herniated disc, tear, protrusion or bulge often consist of anti-inflammatory medication to alleviate pain and swelling.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How A Kennewick Chiropractor Alleviates Headaches Naturally With Chiropractic Assistance</title>
		<link>http://backpainherniateddiscrelief.com/chiropractor/learn-how-a-kennewick-chiropractor-alleviates-headaches-naturally-with-chiropractic-assistance/</link>
		<comments>http://backpainherniateddiscrelief.com/chiropractor/learn-how-a-kennewick-chiropractor-alleviates-headaches-naturally-with-chiropractic-assistance/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 11:51:34 +0000</pubDate>
		<dc:creator>Clayton Montford</dc:creator>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headache cure]]></category>
		<category><![CDATA[headache relief]]></category>
		<category><![CDATA[headache treatment]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Kennewick]]></category>
		<category><![CDATA[Kennewick Chiropractor]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/chiropractor/learn-how-a-kennewick-chiropractor-alleviates-headaches-naturally-with-chiropractic-assistance/</guid>
		<description><![CDATA[If you have ever suffered from a headache or migraine then you will know that besides the pain it can also mean that you have to put up with nausea and the fatigue that comes when it eventually goes. If you get them regularly you will not want to keep taking tablets that could have side effects that can cause further problems which is why you should see a Kennewick Chiropractor to help you to naturally alleviate headaches.]]></description>
		<wfw:commentRss>http://backpainherniateddiscrelief.com/chiropractor/learn-how-a-kennewick-chiropractor-alleviates-headaches-naturally-with-chiropractic-assistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How A Huntington Beach Chiropractor Alleviates Headaches Naturally With Chiropractic Treatment</title>
		<link>http://backpainherniateddiscrelief.com/chiropractor/how-a-huntington-beach-chiropractor-alleviates-headaches-naturally-with-chiropractic-treatment/</link>
		<comments>http://backpainherniateddiscrelief.com/chiropractor/how-a-huntington-beach-chiropractor-alleviates-headaches-naturally-with-chiropractic-treatment/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:27:56 +0000</pubDate>
		<dc:creator>Selena Chery</dc:creator>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headache cure]]></category>
		<category><![CDATA[headache relief]]></category>
		<category><![CDATA[headache therapy]]></category>
		<category><![CDATA[headache treatment]]></category>
		<category><![CDATA[Huntington Beach]]></category>
		<category><![CDATA[Huntington Beach Chiropractor]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/chiropractor/how-a-huntington-beach-chiropractor-alleviates-headaches-naturally-with-chiropractic-treatment/</guid>
		<description><![CDATA[Whether your headache is just a small one or it is a migraine that makes you have to stop everything, you need relief. It is impossible to even think straight when you are experiencing a headache. Whatever type you suffer from, you can get help from a Huntington Beach Chiropractor.]]></description>
		<wfw:commentRss>http://backpainherniateddiscrelief.com/chiropractor/how-a-huntington-beach-chiropractor-alleviates-headaches-naturally-with-chiropractic-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chiropractic Massage For A Natural and Relaxing Treatment</title>
		<link>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/</link>
		<comments>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:48:12 +0000</pubDate>
		<dc:creator>Jamie Lawrence</dc:creator>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/</guid>
		<description><![CDATA[A number of research studies have examined the effects of chiropractic care on the frequency, intensity and duration of migraine headaches. One such study, conducted for six months at the Chiropractic Research Center of Macquarie University in Australia, involved 177 participants who had migraine headaches for an average of' years. The results of the study were impressive; most of the participants experienced positive outcomes. Seventy-two percent had substantial reduction or noticeable improvement in their symptoms, including a drop in the frequency, intensity and duration of their migraines, and a decreased need for their migraine medications.]]></description>
		<wfw:commentRss>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The BioMat &#8211; What is it?</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:12:19 +0000</pubDate>
		<dc:creator>Cynthia Ryan</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[spas]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/</guid>
		<description><![CDATA[The Biomat is a natural health device which combines three healing modalities into one device. The Biomat is incredibly simple to use, meaning it can easily be utilized by any one who suffers from a health issue, no matter how serious the issue may be. It combines the power of far infrared energy, negative ions, and amethyst crystals. The Biomat has been approved for use by the FDA as a medical device.]]></description>
		<wfw:commentRss>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sick Of Back pain? Here Are Easy Solutions For You</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/sick-of-back-pain-here-are-easy-solutions-for-you/</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/sick-of-back-pain-here-are-easy-solutions-for-you/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:07:50 +0000</pubDate>
		<dc:creator>Anand Maheshwari</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/back-pain/sick-of-back-pain-here-are-easy-solutions-for-you/</guid>
		<description><![CDATA[Almost all of us suffer from back pain. It feels horrible when the back aches and all the traditional medicinal methods fail to provide us the much needed relief. Here, we feel the need of alternative treatment methods. YugaLife Wellness comes into action here. They have centers where people can go and get themselves treated for a healthy and happy life.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Vitamin D</title>
		<link>http://backpainherniateddiscrelief.com/chiropractor/important-vitamin-d/</link>
		<comments>http://backpainherniateddiscrelief.com/chiropractor/important-vitamin-d/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:51:18 +0000</pubDate>
		<dc:creator>Dr. Jason Fowler</dc:creator>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[back pain specialist]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[headache specialist]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[Lake Saint Louis]]></category>
		<category><![CDATA[lake Saint Louis chiropractor]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[O' Fallon]]></category>
		<category><![CDATA[O' Fallon Chiropractor]]></category>
		<category><![CDATA[Wentzville]]></category>
		<category><![CDATA[Wentzville chiropractor]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/chiropractor/important-vitamin-d/</guid>
		<description><![CDATA[You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets, "softening of the bones".1]]></description>
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