Back pain can keep you from doing the things you love as well as the things that you need to do. There are some exercises that you need to learn about to prevent back pain.
Posts Tagged fitness
An Intervertebral Disc is made up of two primary components. The first is the outer layer of fibers known as the annulus fibrosus. Think of this as the ‘dough’ in a jelly doughnut. The second portion is the inner material known as the nucleus polposus which can be compared to the ‘jelly’ portion of the doughnut. The nucleus of the disc acts as a shock absorber, and a fulcrum, absorbing the impact of the body’s daily activities and keeping the two vertebrae separated.
Back pain at some point will rear its ugly head with most of it. It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression. If it is more gradual, then do not wait until it is a problem to get it looked at. If you are injured you go immediately, but when back pain just creeps up, then we do nothing. There are treatment options available. Preventative options are better. Check with your health care professional on a course of action for you. Most likely, massage therapy will be part of the healing process. Professional massage therapy is preferred, but not always convenient. Massage chairs are another alternative with many benefits