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	<title>Back Pain &#38; Herniated Disc Relief NYC  &#124;  (800) 617-0314 &#187; back pain</title>
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	<link>http://backpainherniateddiscrelief.com</link>
	<description>Dr. Noam Sadovnik &#124; Chiropractor NYC &#124; 1201 Broadway Suite 1003 NY NY 10001</description>
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		<title>What You Need To Know About Spine Surgery</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/what-you-need-to-know-about-spine-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-you-need-to-know-about-spine-surgery</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/what-you-need-to-know-about-spine-surgery/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 12:56:50 +0000</pubDate>
		<dc:creator>Gordon Kuang</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=209</guid>
		<description><![CDATA[An Intervertebral Disc is made up of two primary components.  The first is the outer layer of fibers known as the annulus fibrosus.  Think of this as the 'dough' in a jelly doughnut.  The second portion is the inner material known as the nucleus polposus which can be compared to the 'jelly' portion of the doughnut.   The nucleus of the disc acts as a shock absorber, and a fulcrum, absorbing the impact of the body's daily activities and keeping the two vertebrae separated.]]></description>
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		<title>Find Some Remedy For Your Back Pain With A Massage Chair</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/find-some-remedy-for-your-back-pain-with-a-massage-chair/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=find-some-remedy-for-your-back-pain-with-a-massage-chair</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/find-some-remedy-for-your-back-pain-with-a-massage-chair/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:34:50 +0000</pubDate>
		<dc:creator>Chip Grover</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage chair]]></category>
		<category><![CDATA[massage chairs]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=199</guid>
		<description><![CDATA[Back pain at some point will rear its ugly head with most of it.  It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression.  If it is more gradual, then do not wait until it is a problem to get it looked at.  If you are injured you go immediately, but when back pain just creeps up, then we do nothing.  There are treatment options available.  Preventative options are better.  Check with your health care professional on a course of action for you.  Most likely, massage therapy will be part of the healing process.  Professional massage therapy is preferred, but not always convenient.  Massage chairs are another alternative with many benefits]]></description>
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		<title>Learn The Solutions You Are Looking For About Herniated Discs</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/learn-the-solutions-you-are-looking-for-about-herniated-discs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-the-solutions-you-are-looking-for-about-herniated-discs</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/learn-the-solutions-you-are-looking-for-about-herniated-discs/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:22:27 +0000</pubDate>
		<dc:creator>David Right</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=186</guid>
		<description><![CDATA[When a tear takes place in the outer ring allowing the soft tissue of a disc to bulge out, it is known as a herniated or slipped disc. Inflammation may result in the area as well as pain. Treatments for a herniated disc, tear, protrusion or bulge often consist of anti-inflammatory medication to alleviate pain and swelling.]]></description>
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		<title>Irvine Massage &#8211; Relieve Your Back Pain Now</title>
		<link>http://backpainherniateddiscrelief.com/neck-pain/irvine-massage-relieve-your-back-pain-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=irvine-massage-relieve-your-back-pain-now</link>
		<comments>http://backpainherniateddiscrelief.com/neck-pain/irvine-massage-relieve-your-back-pain-now/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:33:55 +0000</pubDate>
		<dc:creator>Ben Pate</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Health Wellness]]></category>
		<category><![CDATA[Muscle Pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[pain treatment]]></category>
		<category><![CDATA[Pains]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wellness Center]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=179</guid>
		<description><![CDATA[California is well known for its many therapy clinics and penchant for highly effective alternative medicines. When it comes to finding a truly effective and widely versed alternative medicine you need look no further than an <a href="http://hubpages.com/hub/Irvine-Massage?done">Irvine Massage Therapy</a> . Irvine California has some of the finest massage therapy available and their catalogue of styles and methods are sprawling and diverse.]]></description>
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		<title>The Human Wrist</title>
		<link>http://backpainherniateddiscrelief.com/sciatica/the-human-wrist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-human-wrist</link>
		<comments>http://backpainherniateddiscrelief.com/sciatica/the-human-wrist/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 11:40:59 +0000</pubDate>
		<dc:creator>Jonathan Blood Smyth</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[back injury]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[injury management]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[piriformis syndrome]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=160</guid>
		<description><![CDATA[The ability to position the fingers and thumb in precise postures is vital for the highly coordinated use of the hand and the wrist has a significant role to play in this function. The shoulder blade and the shoulder perform the gross positioning of the arm, the elbow places the hand at varying distances from the body, the forearm dictates the angle of the wrist and the wrist performs the final positioning of the hand. The closer to the hand the body parts come the more precise and fine the movement becomes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sciatic Pregnancy &#124; What Are Your Options?</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/sciatic-pregnancy-what-are-your-options/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sciatic-pregnancy-what-are-your-options</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/sciatic-pregnancy-what-are-your-options/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 10:43:48 +0000</pubDate>
		<dc:creator>Christina Meier</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy sciatica]]></category>
		<category><![CDATA[pregnancy sciatica pain]]></category>
		<category><![CDATA[sciatic during pregnancy]]></category>
		<category><![CDATA[sciatic pregnancy]]></category>
		<category><![CDATA[sciatica and pregnancy]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/?p=153</guid>
		<description><![CDATA[Sciatic Pregnancy - what can you actually do to help yourself when your sciatic nerve gives you trouble during a time in your life that should be enjoyable and exciting? Pregnancy sciatica is not a condition in itself, but rather the symptoms of a combination of underlying causes, which manifest themselves when the sciatic nerve is being irritated. The sciatic nerve runs from the lower end of your spine, through your buttocks and thighs all the way to your feet. It gets inflamed when it receives too much pressure, be that from a herniated disk or a clenched muscle (as in piriformis syndrome) or a different underlying cause. The Symptoms range from a numb, tingly or burning sensation in your lower back, over achy and dull pain to shooting pain down your leg.]]></description>
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		<title>Sciatic Exercise &#124; How Warm Water Gets You Going Again</title>
		<link>http://backpainherniateddiscrelief.com/sciatica/sciatic-exercise-how-warm-water-gets-you-going-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sciatic-exercise-how-warm-water-gets-you-going-again</link>
		<comments>http://backpainherniateddiscrelief.com/sciatica/sciatic-exercise-how-warm-water-gets-you-going-again/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 12:51:50 +0000</pubDate>
		<dc:creator>Christina Meier</dc:creator>
				<category><![CDATA[sciatica]]></category>
		<category><![CDATA[back injuries]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Health and fitness]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[sciatica exercise]]></category>
		<category><![CDATA[sciatica exercises]]></category>
		<category><![CDATA[sciatica pain relief]]></category>
		<category><![CDATA[sciatica treatments]]></category>
		<category><![CDATA[spine injuries]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/sciatica/sciatic-exercise-how-warm-water-gets-you-going-again/</guid>
		<description><![CDATA[Sciatic Exercise sounded like an oxymoron to me at first. But in reality, while bed rest is good for you at the beginning of a sciatica flare up, it will probably worsen your condition if going on too long (more than a day or two). You need to get back to your normal rhythm of life as soon as you can (of course avoiding the strenuous things you did that got you into this mess in the first place). Once your worst pain has simmered down you should seriously consider different types of sciatic exercises, depending on what caused your sciatica pain. What helps for one condition may worsen another. That's why you should always see a physician before starting exercises to find out when you can start exercising, which exercises to do and how often.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Chiropractic Massage For A Natural and Relaxing Treatment</title>
		<link>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chiropractic-massage-for-a-natural-and-relaxing-treatment</link>
		<comments>http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:48:12 +0000</pubDate>
		<dc:creator>Jamie Lawrence</dc:creator>
				<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/chiropractor/chiropractic-massage-for-a-natural-and-relaxing-treatment/</guid>
		<description><![CDATA[A number of research studies have examined the effects of chiropractic care on the frequency, intensity and duration of migraine headaches. One such study, conducted for six months at the Chiropractic Research Center of Macquarie University in Australia, involved 177 participants who had migraine headaches for an average of' years. The results of the study were impressive; most of the participants experienced positive outcomes. Seventy-two percent had substantial reduction or noticeable improvement in their symptoms, including a drop in the frequency, intensity and duration of their migraines, and a decreased need for their migraine medications.]]></description>
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		<title>The BioMat &#8211; What is it?</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-biomat-what-is-it</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:12:19 +0000</pubDate>
		<dc:creator>Cynthia Ryan</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[spas]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/back-pain/the-biomat-what-is-it/</guid>
		<description><![CDATA[The Biomat is a natural health device which combines three healing modalities into one device. The Biomat is incredibly simple to use, meaning it can easily be utilized by any one who suffers from a health issue, no matter how serious the issue may be. It combines the power of far infrared energy, negative ions, and amethyst crystals. The Biomat has been approved for use by the FDA as a medical device.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learn About The Many Health Benefits Of Massage Therapy</title>
		<link>http://backpainherniateddiscrelief.com/back-pain/learn-about-the-many-health-benefits-of-massage-therapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-about-the-many-health-benefits-of-massage-therapy</link>
		<comments>http://backpainherniateddiscrelief.com/back-pain/learn-about-the-many-health-benefits-of-massage-therapy/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 07:49:11 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[masseuse]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://backpainherniateddiscrelief.com/back-pain/learn-about-the-many-health-benefits-of-massage-therapy/</guid>
		<description><![CDATA[Massage therapy is included as a type of alternative health treatment. It has been used in many different forms around the world for thousands of years, and it has become popular in the west as more and more people come to appreciate the many different health benefits that massage therapy can give.]]></description>
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