A neck roll pillow is a great way to make sure that you have a good nights sleep. They work by providing support under the neck and by cradling the cervical spine. This relieves your pressure points of any excess pressure they may be under and allows you to sleep soundly. You can take these pillows traveling and can use them while sitting, driving and sleeping.

As well as supporting your cervical spine and neck, you can also put your pillow underneath your knees and ankles to help support those areas too. When using the pillow on your back it will cradle your neck and keep you in a good position for a good nights sleep.

As there are many pillows for neck pain found in the market, it requires some amount of careful study to choose the one that is best for you. There are quite a few kinds of roll pillows available which include:

1. Comfort Neck Roll Pillow

This pillow can be used on its own for sleeping. It has the exact measurements for your neck and is filled with soft fiber which will feel comfy. You can also use it as a back support or use it under your ankles and legs.

2. Neck Roll Pillow With Memory Foam and Heat/Cold Therapy

This kind of pillow contains a microwaveable heat pack insert which could be frozen and used as an ice pack. It is made of memory foam and relieves headaches and neck pain from sore muscles. The memory foam in the pillow provides comfortable and firm support. The soothing heat increases circulation to tired muscles. The memory foam conforms to the shape of your neck as it is temperature sensitive. When you use the heat pack, the memory foam permits molding to the neck and retains the heat. The ice pack can be used for a cooling effect.

3. Inflatable Neck Roll Pillow

This pillow can be customized to provide the right support for you. You can do this by adding more or removing excess air. It will support your cervical spine and cradle your neck for relief. It can be deflated and packed away into your suitcase or luggage.

4. Foam Neck Roll Pillow

This pillow will give you different levels of support depending on your position. It is designed to help you sleep in a more natural position. This pillow has a large number of styles, sizes, shapes and firmness levels so choose carefully. It can also be used as a back and leg support.

5. Massage Neck Roll Pillow

This pillow is battery operated and has a vibrating massager inside the pillow. This can be turned on and off and can be used whenever you feel that your neck muscles are getting tense or sore. You can also use this massaging pillow on your back too and works well when sitting up or lying down.

Now that you are aware of the different types and designs that a neck roll pillow can come in, you have enough information to decide for yourself which pillow is right for you.

If you want to buy travel neck pillow, I have a simple guide to buying it. For more information, please visit my neck pillow guide site. At my site, you will also find additional articles about tips to choosing the perfect neck pillow, top 5 benefits of neck support pillow and much more!